How do you like your eggs in the morning?

You know the song says "how do you like your eggs in the morning?" etc well following it up and having eggs for breakfast can help you lose fat, gain muscle and stop you from taking in extra calories later on in the day. First eggs are full of vitamin D with 20% of your RDA per egg, they optimise your fat burning, protect your bones and boost your immune system. Eggs are also great for muscle building. With 6g of protein per egg 2-3 will kick start your metabolism and fill you with vitamins and minerals from the yolk first thing. Lastly eggs are brilliant for losing weight as studies show that having eggs for breakfast stops you craving carby, starchy foods later on in the day. Try scrambled, poached or boiled eggs on wholegrain toast for breakfast or if you fancy something different a Spanish omelette will really fill you with plenty of vitamins from all the veg in there too.