Superfood 1: Eggs

This next 5 blogs will cover 5 major superfoods that will aid your training, fitness goals and general health.

Today's superfood are Eggs.

Eggs are a great source of protein and your body will use 94% of the protein in an egg to aid your tiring muscles. A typical egg holds 6g of protein so they make great snacks in between meals or 3-4 in a meal will really do you a big favor. The high protein will also mean they keep your hunger at bay. Eggs will also protect your eyesight due to their antioxidants and due to the vitamins and minerals in the yolk they will help to maintain good hair, skin and nails. So for strong muscle building and a good look to go with it then forget egg white omelettes and get that yolk in too.