Superfood 4: Garlic

During those winter blues garlic can be your best friend. This is because it helps to fight the common cold due to its natural antibiotics. Garlic contains powerful antibacterial properties, anti yeast and anti-virus properties so stock up on yours in dishes like bolognese or add too your pizza toppings. Also it has anti cancer fighting cells like broccoli and it will also boost your mojo. Not a bad reason to chuck it into dishes to spice things up.