Quick Hunger Busters

Here are a few quick hunger busters to keep the hunger pangs at bay:

1. Apples - Their fibre will keep you full in between meals and the sugar will stop you picking into the biscuit tin later.
2. Peanut butter - Their healthy fats and protein are great to keep you going and pair with an apple to really give you a top snack.
3. Oatcakes - Compared to ryvita or rice cakes oatcakes have low GI, slow release energy powers to keep you full up and stop a carb crash later on in the day.
4. Almonds - These again are like the peanut butter with their protein to keep you full but they have less saturated fat if your really looking to cut up.
5. And last but not least - Green tea. Yes not a food but green tea is a great hunger buster to swap your normal cup for a great hunger buster and fat burner.