After a long hard week everyone looks forward to a takeaway. Here are a few rules to follow when eating out so you can enjoy your food and still be healthy.
1. Don't go for creamy or cheesy sauces. Go for tomato sauces and you will be saving yourself a ton of calories.
2. Go spicy. Spicy food will speed up your metabolism meaning you will burn more calories. So ditch the korma, man up and get that jalfrezi piling up!
3. Avoid anything deep fried or swimming in fat and if you having rice order steamed or boiled over the fried versions too.
4. If you have a starter, opt for lean meat sources like tandoori chicken if you at the Indian. Giving you plenty of protein as well this will fill you up before you main meaning you wont be tucking into nan bread as well.
No comments:
Post a Comment