Why women should do weights!

Yes ladies you read correctly. Women should do weights. Why?
It will get you a leaner and fitter body much quicker. How?
When you lift weights you raise the speed of metabolism for up to the next 72 hours which means your body is burning more calories than what it would do naturally. This then results in more calories burned and we all know you ladies love to count your calories. Also lifting weights increases your lean muscle tissue which will permanently increase the speed of your metabolism. And don't worry ladies. Lifting weights won't mean you will become a bodybuilder. A female doesn't have enough testosterone like a male to increase muscle tissue so you needn't worry about growing massive biceps. So to get a leaner body then stay to short cardio under 20 minutes and incorporate a weights circuit into your workout 2-3 times a weeks to keep the intensity up and the calories burning.