Superfood 2: Yoghurt

Yoghurt is the way to go. Have it on deserts or by itself with a pinch of cinnamon and you have yourself a great snack. Yoghurt firstly will help promote fat loss. this is due to the calcium reducing fat cells storage ability so the fat you do consume will be used as an energy source. Stay away from the Muller corners, even the fruit kind, and just get fat free Greek natural yoghurt. It also strengthens your immune system too by increasing a protein that will activate immune cells and boost the production of virus fighting antibodies. Lastly yoghurt contains protein so it is great as a snack to keep getting your protein hit throughout the day.