The Big Myth!

To get a 6 pack you need to do sit ups right? Wrong! Sit ups don't even work you abs. They work your hip flexors. Everyone has a 6 pack...FACT! The problem with not being able to see it is that little layer of abdominal fat sitting over the top. The best way to move this and build you abs at the same time is doing weights and HIIT. These too together will burn more calories than thousands of sit ups and if you incorporate weights in they will keep your body burning calories up to the next 72 hours. To burn these calories though don't start doing bicep curls. You need big, compound moves to work those muscles to the max. The deadlift, squat, bench press, bent over row and military press will burn the most calories and earn you a solid core in no time and paired with high intensity interval training you will be seeing that beach body in no time!