Superfood 5: Blueberries

The last one of your superfoods is blueberries because these little fruity snacks boost brain power. This is thanks to their antioxidants and flavanoids. These little numbers mop up the nasty cells that will damage DNA cell walls. Also they will lower bad cholesterol. This is due to the fibre in blueberries and they also encourage your body to burn fat by triggering hormonal changes in the body. The last thing is that blueberries can help you look younger due to their polyphenols which act as an antioxidant. So make sure your summer fruit salad contains plenty of fruit this year for a better looking and feeling body.