To build muscle we need testosterone. To do this we need foods that are going to raise our levels of testosterone. The next few foods will help you on your way to bigger guns and a smaller waist.
Eggs - The yolk in eggs gives you vitamin D but is also full of testosterone. This will raise you levels and the high protein content in eggs too will also give those muscles a good kick. Have 2-3 a day, 3-4 times a week.
Garlic - Garlic helps to lower levels of cortisol the stress hormone. Cortisol fights with testosterone for muscles sites so if your stressed your testosterone will be lower. Also cortisol will cause weight gain so remove the stress and reap the rewards.
Tuna - The vitamin D in tuna also bolsters your testosterone by up to 90%. Also tuna gives you a high sex drive which again is down to the testosterone boost. Have a tin on opposite days to eggs to keep the levels up every single day.
Milk - Milk offers us amino acids which help to lower the high oestrgen levels that overweight people carry. So if your looking to build muscle and get slim have two 200ml glasses of semi skimmed milk a day to raise testosterone levels and reduce the blubber.
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