Beat muscle soreness

After a big session in the gym you need to restore those glycogen levels. How can you do this you may ask? Bananas. This is because bananas are more useful than gel bars or isotonic drinks at refueling your glycogen stores for your next session. The GI index of bananas will get protein to your muscles quicker and start the rebuilding process of your muscles to help you recover a lot quicker. The reason the bananas are able to stop soreness is because blood levels of a compound that prevent soreness and inflammation were higher after eating a banana that what they where after any other carb based sports drink. So grab a bunch and get going.