Sat Fat Offenders

If you out and you think "I haven't eaten for 3 hours" then you know you need something to keep you metabolism ticking over. And if your out shopping it's hard to eat healthy being surrounded by fast food places. If you then enter one of these let's hope you make the correct choice. Below are a list of the sat fat offenders and which options opting for instead won't pile on unnecessary pounds.

At Burger King - Have the sweet chilli chicken wrap over the XL Bacon Double Cheeseburger. The wrap only contains 2g of sat fats compared to the burgers 24g of sat that. That's 120% of a females sat fat allowance and 80% of a males.

At KFC - Avoid the colonels big daddy burger and chow down the brazer burger to save you 11g of saturated fat whilst getting some good quality protein.

At Mcdonalds - Lose the big tasty with bacon with its 22g of saturated fat and enjoy the quarter pounder with cheese to cut out 9g of saturated fat. This is still high so if you are nearer a kfc or bk then make the correct choice.

In a subway - Forget that spicy italian wrap and take the 6" beef sub with bbq sauce. This sub gives you protein but also only 1.5g of fat. This is the same amount as you find in some protein bars or even shakes!

Think about these when you out so all your hard work won't be wasted in the gym and remember "Results is what it's all about"