Triceps over Biceps

In the race for big guns 99% of people will train their biceps hard and forget about their triceps. This is a mistake as your triceps make up two thirds of your arm. So if you don't work those tri's hard you will never have sleeve pinching guns. To really get your arms pumped and growing use big moves. Try this little tricep workout to get the gun show started.

Close grip bench press - 3 sets - Reaching failure by the 8th rep

Perform the next three exercises as a tri set.
Complete the tri set 3 times.

Rope Pulldowns - 10 reps
Tricep extensions with dumbbells - 10 reps
Dips - to failure