The Right Whey?

Are you getting the right whey protein?

There are many types of protein but the one mainly used by many of us is whey. The thing to question is are you using the right whey protein. The two I am on about are concentrate and isolate whey. Most cheaper versions of protein contain whey concentrate as a main product and isolate as a side product which isn't bad. This type of protein will still help to build and repair muscle after workouts so don't chuck it out just yet. If you are paying more for your whey though say £40+ then make sure you are getting isolate as your main ingredient as this type of whey gets to your muscles quicker than concentrate to start your repairing process a lot quicker so you will be better fueled for your next session.