Just a quick post with a few tips to keep you fuller for longer and how to get you towards your better body quicker:
1. Drink at least 2 litres of water a day
2. Eat 6 small meals a day and don't go for 3 hours without eating
3. Have more protein as it keeps you fuller 30% longer
4. Do cardio in the morning on an empty stomach to burn abdominal fat quicker
5. Reduce carbs after 3pm and get majority of carbs in you breakfast and lunch
6. Get more than your recommended 5 a day but limit fruits to just 2 because of the sugar content
7. Get a daily multivitamin as a safety barrier to make sure you get em all in!
8. Have a cheat meal or if your not as strict a cheat day once a week. Your metabolism can slow down after a
week of health eating and your motivation will be hit too so treat yourself every now and then.
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