Beginner Lifters

We all want to look good and doing the correct exercises will really help us achieve this. When you begin lifting whether you are male or female you need to focus on big compound, core busting moves to release hormones in your body, burn more calories and get your core muscles working for a complete whole body workout. If you are new to lifting then stay away from bicep curls or flyes and focus on The 5 Big Moves:

1. Deadlift - The king of gym moves

2. Squat - A real lower body and core killer

3. Bench Press - The ultimate strength test and ego builder

4. Bent over row - For equal back to chest strength so we don't look like gorillas

5. Military press - For boulder shoulders

These 5 moves are going to really make you grow and burn fat at the same time whilst hitting your core hard. Do all the moves standing apart from the bench press obviously and you will be growing all over. 

If you are unsure on any of these moves then ask you PT or fitness instructor in your gym for a demo.